“I found and connected with Dave over his connection to being from Upstate NY, but he has helped me out more than just having a similar background. He tailors his approach to the individual athlete. After figuring each other out a bit, we are in a place where I can build a sensible calendar full of the things that I want to do, and he will help make it work. He tells me when something may be too aggressive or whether I should throw in another race. He is blunt when he needs to be, but still reacts to where we are. His training isn't a one-size-fits-all. He has trained me to do ultras and road races. He has pulled me back when I was fatigued and pushed me hard when I was ready for it. It was all catered to me, though.”

“Deciding to work with Dave was one of the best decisions I could have made! Dave's personalized approach sets him apart from other running coaches. Through his knowledge and passion for the sport, he has coached me to run both smarter and faster. He continues to challenge me both mentally and physically and it has paid off for my running in big ways. In my first year of working with Dave, I've hit PRs in every distance I have raced, from 5K to marathon! And the best part is that I'm only getting started!”

“Dave is all about long term development - no get quick fast scheme here. I feel stronger, more consistent, and my love for the sport has only grown. Can’t complain about PRs across all distances either!”

“I've been working with Coach Ames for five years, and in that time, I've improved as a runner on every level. As a lifelong runner who had run multiple Boston Marathons prior to joining Ame For It, I had plenty of experience with high mileage and hard workouts, but until I met Coach Ames, I struggled with balance in my training. Coach Ames has helped me see that fast times come not just from miles run, but also from training smarter—and my results speak for themselves. Through our successes together, I understand better than ever that cultivating running talent is about the journey, not the destination; this mindset has been especially crucial as I've transitioned to masters running and age group competition. Any coach can run you hard, but it takes a truly special coach to invest in your running and improve you consistently over time. That is the Ame For It way.”