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Ame For It Run Coaching


Run Hard.  Dream Big.  Be Prepared.

Personalized 1 on 1 coaching for runners of all abilities from 5K to Marathon.  

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Ame For It Run Coaching


Run Hard.  Dream Big.  Be Prepared.

Personalized 1 on 1 coaching for runners of all abilities from 5K to Marathon.  

Skudds.jpg

Story


Private personal run coaching has been on Dave's resume, since 2004.  However, it was never a full time occupation as he worked in the run specialty industry for various shoe brands for many years.

 

Over time, the athlete base built, demand for coaching increased and Dave realized he needed to get back into his TRUE PASSION, full time.  

Fast forward to 2017 and Ame For It Run Coaching was born.

Through research of the personal coaching industry, Dave quickly realized that many coaches were overpriced, lacked follow through and most importantly, failed to communicate consistently with the athlete.  

Ame For It Run Coaching is the new breed of personal coaching, backed up by a knowledgeable driven coach, continuous communication between coach and athlete, goal setting, mind strengthening, education of the runner AND PRODUCING PR'S!  

 

 

 

 

Story


Private personal run coaching has been on Dave's resume, since 2004.  However, it was never a full time occupation as he worked in the run specialty industry for various shoe brands for many years.

 

Over time, the athlete base built, demand for coaching increased and Dave realized he needed to get back into his TRUE PASSION, full time.  

Fast forward to 2017 and Ame For It Run Coaching was born.

Through research of the personal coaching industry, Dave quickly realized that many coaches were overpriced, lacked follow through and most importantly, failed to communicate consistently with the athlete.  

Ame For It Run Coaching is the new breed of personal coaching, backed up by a knowledgeable driven coach, continuous communication between coach and athlete, goal setting, mind strengthening, education of the runner AND PRODUCING PR'S!  

 

 

 

 

Testimonials


Testimonials


Testimonials


Robyn - Oiselle Volee - Upstate NY

I met Dave when he worked in the run specialty industry as a Sales Rep. From the time I met him I quickly understood he had a deep passion for running, but more importantly through helping others. I've always been a middle distance runner, but have a goal of qualifying for the Boston Marathon. My running was good, but I could not learn to pace myself. Each week would pass and I wasn't seeing any progress. I hired Dave in hopes of learning a bit more about my running. This is what you get with Dave from the beginning. Education! The why you are doing, what. He quickly pointed out that my general mileage days were run far too fast, allowing me to never be fully recovered for tempos and track sessions. Within 2 months of working with Dave, and taking a few days a week easier, I quickly began to see major improvements in my workouts. Tempo pace was 20 seconds faster and felt much easier. He also started me on bi-weekly hill workouts, which have sharpened up my gait and made me a stronger overall runner. We're now 2 weeks out from my first Marathon and I just crushed my final 22 miler with 15 at goal pace, 3 weeks ago with ease. I literally thought my running was coming to an end. Dave has given me a whole new meaning to running. It's not just the workouts and training, it's the mental game he has worked with me on. The girl who once thought she can't, now can!  UPDATE:  i RAN 3:15!  ALMOST 20 MINUTES UNDER MY BQ TIME!


Hollyanne - Oiselle Volee - Nebraska

After qualifying but missing the cutoff for Boston 2018, and a couple of disappointing races in 2017, I knew I needed to make a change in order to take my running from good to great and to meet the goals I knew I could achieve but could never quite execute on race day. Enter Dave. Although we have only been working together for a few short months, I have already set PRs in both the 5k and 10k, distances I normally would have shied away from racing during a marathon buildup and out of fear of failure. He has great intuition for his athletes and knows what I am capable of before I even know it (or believe it) myself. Dave is extremely encouraging and communicative, and in our short time, has already helped me feel more confident and mentally strong, things that like many of us, I have struggled with in the past. I am super excited about what I know we will be able to accomplish as we continue to work together and as I take on another marathon this spring!


Katie - Oiselle Volee - MA

I can honestly say that hiring a running coach is the best thing I ever did for myself as a runner. I have been working with Dave for over a year, and with his help I have completely changed how I view running. I was already logging 50 plus mile weeks, but I wasn't seeing the results that I wanted. I came to Dave with lofty goals; goals that I was not certain I would ever reach but he never once doubted me or my abilities. The best thing about Dave is your goals are also his goals, and he will stop at nothing until you achieve them. He checks in literally so frequently (we talk every day) to see how your running is going (something most online coaches fail to do), and is quite possibly the most motivating person I have ever met. This year I have set PRs in every distance from the 5k to the marathon, and the best thing is we are just getting started.