5AM32od.jpg
Skudds.jpg
5AM32od.jpg

Ame For It Run Coaching


Run Hard.  Dream Big.  Be Prepared.

Personalized 1 on 1 coaching for runners of all abilities from 5K to Marathon.  

SCROLL DOWN

Ame For It Run Coaching


Run Hard.  Dream Big.  Be Prepared.

Personalized 1 on 1 coaching for runners of all abilities from 5K to Marathon.  

Skudds.jpg

Story


Private personal run coaching has been on Dave's resume, since 2004.  However, it was never a full time occupation as he worked in the run specialty industry for various shoe brands for many years.

 

Over time, the athlete base built, demand for coaching increased and Dave realized he needed to get back into his TRUE PASSION, full time.  

Fast forward to 2017 and Ame For It Run Coaching was born.

Through research of the personal coaching industry, Dave quickly realized that many coaches were overpriced, lacked follow through and most importantly, failed to communicate consistently with the athlete.  

Ame For It Run Coaching is the new breed of personal coaching, backed up by a knowledgeable driven coach, continuous communication between coach and athlete, goal setting, mind strengthening, education of the runner AND PRODUCING PR'S!  

 

 

 

 

Story


Private personal run coaching has been on Dave's resume, since 2004.  However, it was never a full time occupation as he worked in the run specialty industry for various shoe brands for many years.

 

Over time, the athlete base built, demand for coaching increased and Dave realized he needed to get back into his TRUE PASSION, full time.  

Fast forward to 2017 and Ame For It Run Coaching was born.

Through research of the personal coaching industry, Dave quickly realized that many coaches were overpriced, lacked follow through and most importantly, failed to communicate consistently with the athlete.  

Ame For It Run Coaching is the new breed of personal coaching, backed up by a knowledgeable driven coach, continuous communication between coach and athlete, goal setting, mind strengthening, education of the runner AND PRODUCING PR'S!  

 

 

 

 

Testimonials


Testimonials


Testimonials


Robyn - Oiselle Volee - Upstate NY

I met Dave when he worked in the run specialty industry as a Sales Rep. From the time I met him I quickly understood he had a deep passion for running, but more importantly through helping others. I've always been a middle distance runner, but have a goal of qualifying for the Boston Marathon. My running was good, but I could not learn to pace myself. Each week would pass and I wasn't seeing any progress. I hired Dave in hopes of learning a bit more about my running. This is what you get with Dave from the beginning. Education! The why you are doing, what. He quickly pointed out that my general mileage days were run far too fast, allowing me to never be fully recovered for tempos and track sessions. Within 2 months of working with Dave, and taking a few days a week easier, I quickly began to see major improvements in my workouts. Tempo pace was 20 seconds faster and felt much easier. He also started me on bi-weekly hill workouts, which have sharpened up my gait and made me a stronger overall runner. We're now 2 weeks out from my first Marathon and I just crushed my final 22 miler with 15 at goal pace, 3 weeks ago with ease. I literally thought my running was coming to an end. Dave has given me a whole new meaning to running. It's not just the workouts and training, it's the mental game he has worked with me on. The girl who once thought she can't, now can!  UPDATE:  i RAN 3:15!  ALMOST 20 MINUTES UNDER MY BQ TIME!


Sue - Upstate NY

For over 20 years, I was away from the Sport I loved. I'm not sure why, but I got really out of shape. Life got in the way. I worked with Dave in hopes of returning to my love of running with a goal of a Half Marathon in SC. I literally was embarrassed to begin again. I was embarrassed to hire a coach, but I knew I had to be pushed and needed a routine. From day one, Dave took it at my pace. I had to start from scratch, again. Each week progressed, but Dave helped me in the safest way, so I would not get injured. My mileage went from 5 a week to 10, 15, 25 and peaked at 35 a week a month out from my half. I also completed a 13 mile Long Run one month before, which Dave had me do to mentally know I've conqured the race distance! Race day came and I felt the best I've felt since my mid 30's as a runner. At 64, I ran a lifetime PR in my Half! Up next....Long Beach, CA Half Marathon, October 2017.


Katie - Oiselle Volee - MA

When I met Dave, my Marathon PR was 3:59. I understood the basics of training for a marathon and even put the required runs in. However, while out training, I never really realized why I was doing, what I was doing, and if it was actually helping me, or hurting me. Through Dave's guidance and consistent check in both on the phone (2-3 times per week) and in person for a workout (once per week) I have a hunger for being the best I can be, more than ever! I also understand that my recovery days are just as important as long runs and workouts. In 4 short months of training under Dave I'm already on track for a 3:25 Marathon and Boston Qualifier! Dave is different because he's unlike the rest of the online coaches out there. He is always checking in and making you feel mentally ready for the next week of training. You rarely will find that today in personal coaches.