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Coaching Bio


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Coaching Bio


About the Coach

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Dave has been surrounded by running since an early age.  Born and bred in the hills of Central NY, and home to some of the best young distance runners in the country, running is part of his culture.  His mantra.

Surrounded by great mentors and coaches in his early years, Dave had the opportunity to learn from some of the best the New York and New England regions had to offer in coaching.  Consistently learning from his coaches, reading and studying the concepts of endurance, and finding a true understanding of the physiological aspects of the sport, has shaped Dave into a successful coach in 13 years.

A competitive runner for many years, Dave still enjoys training and racing, but the love for coaching has now become his full time commitment.  Helping runners achieve their goals has more sense of satisfaction than any race today can give Dave, who's now in his mid 30's.

Dave resides in Los Angeles, CA and also spends a good amount of time in Boston, MA.  He is married to his beautiful wife, Gregoria, who is an Ultrarunner, fitness enthusiast, and killer Mexican cook!

 
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Coaching Philosophy


Coaching Philosophy


Coaching Philosophy

Based on training principles of the great Arthur Lydiard, I take time with my athletes.  Good marathons, or goal races of any distance are not run on 8 weeks of training.  It's about building a foundation, developing that foundation, sharpening that foundation, and finally....letting it roar!

I take a mostly aerobic approach to running, with anaerobic principles being applied to races that are of a shorter distance.  Ame For It Run Coaching athletes come to the line prepared.  Each week of training consists of something different.  Failure to change up the training routine can make the runner stale.  Failure to race consistently can make the mind weak as well, which is why I encourage my runners to jump in a race once per month.  

The above mentioned may sound like it is for the Elite, however, this approach is used for all of my athletes, no matter the ability level.  While the training plan is always individualized for the runner, everyone starts in the Base phase, first.  You cannot build a house by putting the roof on first.

While injuries can always be a part of running, I like to get you strong, before I get you fast.  Via this method, I have had a great success rate keeping my athletes injury free, as many runners who are now training under me, and were prone to injuries in the past, are running happy and healthy!  That's the goal, right!?

Running is also a psychological sport.  When it's cold out, it's raining or snowing, the workout is tough, Ame For It athletes, begin to shine.  I like to work on the mental game with the runner.  It is part of the coaching package.  A fit runner is never going to be a great runner if he or she cannot block the mental obstacles running can sometimes bring.  We work on the mental aspect weekly.  I always educate the runner on why we are doing what, and how it will help them come race day.  This is important as it translates well to the starting line.  When the going gets tough in a race and the pain begins to build, Ame For It athletes can always say, I've been here before.

Run Hard.  Dream Big.  Be Prepared.  It's the Ame For It Run Coaching, motto.  You do the running and i'll take care of the rest.

Coach Dave Ames  

 


Experience

Over 13 years coaching experience, working with runners of all ability levels from High School Track and Cross Country to Elite Master's long distance running.  

A good coach is always learning.  Failure to keep up with this sport will bury you as a coach, early in your career.  Whether I believe in it or not, I will study it.  


Achievements

Sara Dunham - USATF 10k Championships (Boston) - 3rd Place Master's Overall (2016) - - Freihofer's Run for Women 5K (Albany, NY) - 3rd USA Master's

Numerous Boston Marathon Qualifiers

Since 2004, 91% success rate of an athlete achieving a PR!

Within the first 3 months of training, 85% of current athlete roster have PR'd in tuneup races!

 

 

 

 

 


Certifications

USATF Level 1 and USATF Member

USATF Registered Coach

Newton School of Running  - Natural Running Teacher Certified

New Balance Good Form Running 

 

 

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Ame For It Elite


Ame For It Elite


 

Ame For It Elite

Interested in joining a Competitive Racing Team?  Want to compete in Club Cross Country Championships, Road Races and Track and Field Meets?  

Dave is currently looking to field teams for Cross Country, as well as add athletes to the current Elite runner, roster!  

Requirements:

Female: 5K  - Sub 19:00 / Half Marathon - Sub 1:25 / Marathon - Sub 3:00

Male: 5K - Sub 16:30 / Half Marathon - Sub 1:15 / Marathon - Sub 2:45

Master's Female (40+) - 5K - Sub 20:00 / Half Marathon - Sub 1:35 / Marathon - Sub 3:25

Master's Male (40+) - 5K - Sub 19:00 / Half Marathon - Sub 1:35 / Marathon - Sub 3:15

Ame For It Elite Members:

 

 

 

 

 

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Sarah Waterman manning (Asheville, NC)

Born and raised in the hills of Vermont, Sarah had a brilliant High School career for multi-year State Champion U-32.  Taking college off to run more recreationally, Sarah returned to running in 2008 and debuted in the Marathon at 3:17.  Feeling the urge to DREAM BIG, she lowered that time to a quick 2:54 at Mohawk Hudson Marathon in 2015.  Sarah is a Surgical Resident in Asheville, NC, where she combines 80 hour work weeks with high volume training in the Mountains.  She comes to Ame For It Elite with goals of a sub 2:45 and Olympic Trials Qualifier.  Sarah met Dave through her sponsor Skechers Performance and is also backed by Honey Stinger and Lumo Run.  Follow her blog on runnerunderpressure.com

SEC Championship (Steeplechase)

SEC Championship (Steeplechase)

McKenna coughlin (Boston, MA)

Central, NY native and all New York State harrier at Johnson-City High School.  Earned her Master's Degree from Ole Miss in Exercise Science and recently moved up to Boston to work and train under the direction of Dave.  

Ranks 3rd all time in the 3000m Steeplechase at Ole Miss (10:26) and has a 5K PR of (17:22) - - McKenna's current focus is Boston 2018.  

McKenna runs for Rabbit apparel.

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robyn rosechandler

(RochESTER, NY)

Originally from Wyoming and a Black Hills State University graduate (SD) where she ran Cross and Track, Robyn excelled in middle distance events.  Since coming to Upstate NY, Robyn began working with Dave on building her aerobic capacity over speed, and recently qualified for Boston 2018. Robyn will "Ame" for a sub 3:05 Marathon on the line in Hopkinton, MA in the Spring.